Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Working for the Weekend Workout
Strength: Front Squat 5-1-10-1-15-1
MetCon:
5 rounds
-5 Overhead Squat (135/95)
-10 Toes-to-bar
-15 Bar-facing burpees
-20 Double Unders
Strength: 115(5)-165(1)-115(10)-185(1)-115(15)-205(f)
Metcon: 20:47 with 95# OHS
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Touhutorstai Coreblasta Workout
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Indoor triathlon w/ lunges Workout
3 rounds for time:
10 cal ski erg
12 m overhead walking lunge 15 kg plate
15 cal row
12 m overhead walking lunge 15 kg plate
20 cal assault bike
12 m overhead walking lunge 15 kg plate -