15' EMOM
1 Rope climb
15 barbell rows
20 KB swings

Score: barbell row weight

1. Row (16-20)
2. Ski (12-20)
3. Wattbike (16-20)
4. Rest

Back squat: 4x2 (across / 90%)

3 Rounds of:
30 x Wall Ball
25 x GHD
15 x Ring Dips
Rest 4 min

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Back squat , 3 sets of fours.

2 ps+ 2 ohs

Pukit "taskuilta" korkeuteen

Raaka+kyykky

7x1+1@75-85%

12min emom

5 tng power snatch
2 rope climbs

12 min emom

3-8 strict hspu
3-5 ohs

20min amrap ygig

10 cal ski
10 heavy wb

• snatch balance
• tempauksen alaveto (polven alla)
• alaveto + tempaus
• OHS asento