Max burpees in 7min.

Rest day, total workouts of the week 13 hours, x 7
Metcon: ma, pe, la
Aer: ti, 50 min
Squat: 1345 kg

Gymnastics:
CTB -
Pull up -
TTB - 40
HSPU - 50

MU ma, pe - 38
BMU ke, pe - 34
Bfly ti, ke, la
HSW ma, ti, ke, pe

Sleep 3/7
Avg. time asleep 7 h 55 min
Avg. time to bed 22.50
Avg. energy availability 44 kcal/FFM

Team of 2 version cap 10 min
60 cal ski erg
20 BBJO
20 sandbag cleans 60kg

2 MU
4 HSPU
8 KB swing (32kg)

TC 20 min

5x3 @70% 1RM.
Warm-Up and Build to work sets.

Front Squat :

5/5/3/3/2/1/1/1

pull-up tabata
lunges tabata
dip tabata
abmat tabata
push-up burpee tabata

45 min matalasykkeistä lenkkeilyä
6x7 HSPU (raakana)
3x20 ring row + 3x20 push up aikaa vastaan
4x10 ab wheel

Front Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-102%
*Set 7 – 6 reps @ 80-85%
Rest 2 minutes between sets

Do not work above prescribed percentages.

3 rounds for time of:

50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Up