For Grins Workout
Pre-WOD: 20X1 Back Squat (#225) - broke it up in sets of 5
WOD: For Time:
-30 Push Press (135#)
-50 Double Under
-20 Push Press (135#)
-50 Double Under
-10 Push Press (135#)
-50 Double Under
Post WOD: 50 Ring Dips (few sets as possible) - Took me 4 days
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