Skill Work: Muscle Ups. FINALLY got a few more, and pretty good form - not "Turnovers"

5 X 3 Dead Lift (315, 315, 325, 325, 325 lbs)
5 X 3 Bench Press (225, 235, 235, 235, 245 lbs)

Didn't do these for time:

5 Minute Cap
-10,9,8,7,6,5,4,3,2,1
Floor Press (135, 95)
Windshield Wiper

5 Minute Cap
-10,9,8,7,6,5,4,3,2,1
Dead Lift (135, 95)
Roll Out