Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASY: Bench, DL & machines Workout
3:00 on - 1:30 off x6 w/ partner, YGIG, divide anyhow - alt. btw a & b:
a) 30 double db bench press - 26/20 cal row - amrap db bench press
b) 30 DL - 26/20 cal other machine - amrap DL -
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Kunto + apuliikkeet Workout
6 Kierrosta laatua vastaan: (You go, i go)
15/10 Cal soutu/pyörä
14 Askellus boksille vuorojaloin
12 Gorilla soutu vuorokäsin
10 Käsipainon siirto lankussa vuoropuolin -
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AMRAP 8min. + AMRAP 2min. Workout
A.
AMRAP 8min.
6 Bar Muscle up
12 Power snatch (50/30)
6 Bar Muscle up
9 Power snatch (60/40)
6 Bar Muscle up
6 Power snatch (70/50kg)
6 Bar Muscle up
Amrap Power snatch (80/60)Rest 2min...
B.
AMRAP 2min.:
Sandback over shoulder (70/45kg) -
FUNCTIONAL 2.10.2021 Workout
3 Rounds:
10 DB floor press
5-10 Pull up/ ring row
-rest 1-2 min between rounds-3 Rounds:
5-10 V-up
20s. hollow hold