Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16min EMOM Workout

1) 10-20 Wallball
2) 10-20 Box Jump
bergeron beep test + row Workout

3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
AMRAP '20 Workout

20 kness to bar
15 hand release push ups
10 deadlift 40 kg
Monday 29th October Workout

Strength: 10-1 strict pull ups

Wod: 16 min Emom (4rds)
1: 15-10 T2B
2: 50-30 DUs
3: 15-10 HSPU
4: 20-15 Cal Row

Strength: no kipping, stay strict , scale to ring rows if needed , if to easy wear a weighted vest.

Wod: aim to progress your volume of rep/Cals on this. Maintain a fast pace and test out recovery and practicing complex movements under fatigue
14/12/2016 Part 2 Workout

10 Rounds for time, 10 calorie row, 10 60kg back squats, 10 burpees. 35:40, legs pretty smashed after that.
Deadlift Strength

Maastaveto
Snatch+ohs Strength

20min emom: squat snatch + ohs
Aki-2 Workout
Row + Cindy

20 minutes AMRAP
1. 100m + 1,2,3 (Pull-ups, Push-ups, Squats)
2. 200m + 2,4,6
3. 300m + 3,6,9
4. 400m + 4,8,12
5. 500m + 5,10,15 etc...
Bootcamp-treeni 36 Workout

10 kierrosta

9 wallball
7 pullups
5 pushups
Row 30s x 3 Workout

Max effort row 30s, 1min off. Thrice.

Need a training program?

16min EMOM Workout

bergeron beep test + row Workout

AMRAP '20 Workout

Monday 29th October Workout

14/12/2016 Part 2 Workout

Deadlift Strength

Snatch+ohs Strength

Aki-2 Workout

Bootcamp-treeni 36 Workout

Row 30s x 3 Workout