44min total:
12min amrap:
15cal bike erg
5 c&j 60kg
4min rest
12min time cap:
3 rounds:
5 squat snatch 60kg
5 deadlift 60kg
5 hspu
Remaining time find heaviest on complex: squat snatch + hang squat snatch
4min rest
12min amrap:
2rope climb
8 devils press 2x 22,5kg