7-19-2011 1RM Deadlift and an AMRAP Workout
Before our AMRAP, we completed our one-rep max for deadlifts.
305 (+10 LBs for me)
10 minute AMRAP:
3 Skin the Cat (modified to 5 ball ups on the bar as my shoulder does not rotate over)
20 Box Jumps (24")
50 Double Unders
Rounds: 3 plus 10 DUs
DUs kill my time!
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