Press & WOD Workout
Shoulder Press 5-5-3-3-1-1
115 x 5
135 x 3
155 x 1
Then,
12 min AMRAP
5 Push Press 115/85
7 Kettlebell SDHP 1.5/1p
12 Squats
14 + 1 rounds
Very happy with that. Minimized my rest time and kept moving.
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