Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dead Broke Workout
In a 5:00 Window:
Buy-In: 50/35 Cal Row
Time Remaining, AMRAP:
12 Deadlifts 102/70kg
8 Box Jump OversRest 5:00
In a 5:00 Window:
Buy-In: 35/25 Cal Row
Time Remaining, AMRAP:
8 Deadlifts 120/84kg
8 Box Jump OversRest 5:00
In a 5:00 Window:
Buy-In: 20/15 Cal Row
Time Remaining, AMRAP:
4 Deadlifts 143/100kg
8 Box Jump Overs -
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C. Conditioning - Singled Out Workout
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Alternating Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest -
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10-15-14 Rows, Frnt Sq, Deadlifts, DUBs Workout
1000m row - 3:44
Front Squats - 3x165, 3x195, 3x225, 3x255, 2x275, 1x300
Deadlifts - 3x225, 3x315, 3x365, 3x405
DUBs - 4x30reps -
20.3.2019 CF Deload Workout
Raakatempaus + suoraan alastiputuksesta taskuilta tempaus
6 x (1+1)@50-60%
Valakyykky, kuminauhat + esineitä
6 x 3
Pystypunnerrus, kuminauhat + esineitä
5 x 3
Snatch drop 5 x 2@50 - 60%