Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A little bit of this and a little bit of that Workout
Complete the following in order--COMPLETE EACH SET OF THREE FOR THREE ROUNDS THEN REST 1 MIN
10 close hand push ups--rest 10 seconds
10 neutral hand push ups--rest 10 seconds
10 wide hand push ups--rest 10 secondsTHEN
15 air squats--rest 10 seconds rest at the bottom of the air squat
10 jump squats--rest 10 seconds
20 lunge(each)--rest 10 secondsTHEN
15 lying leg lifts--rest 10 seconds w legs in the raised position
15 ab mat sit ups--rest 10 seconds
15 supermands--rest 10 secondsTHEN 20 BURPEES TO COMPLETE
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CrossFit Games Open WOD#1 Workout
Pre-WOD: 5X3 Power Snatch worked up to 65
WOD: 10 Minute AMRAP
- 30 Double Under sub singles
- 15 Snatch (75/35) -
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Wall Balls and Burpees Workout
15 min AMRAP:
max wall balls
at the top of each minute, do 7 burpeesscore = # of wall balls
This was awful.
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Wall Climbs, Snatch, Pistols Workout
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Gauge Workout
The “Gauge”
40 squats
30 abmats
20 push ups MOD Knees
10 pull ups MOD Blue Band
Then rest 5 minutes,
For Time
100 slamballs
1st time, so it's a PR! Getting off the rower and going into squats was tougher than I thought it would be. Slowed down a bit there and the last part of the push-ups.
7:02 for 100 slamballs
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Air Force WOD Workout
Start w/ 4 burpees then begin movement:
20 thrusters
20 SDLHP
20 push press
20 OHS
20 front squat
Keep an "on the minute" continuous clock running, doing 4 burpees on the minute.10:00