C. Conditioning - Singled Out Workout
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Alternating Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
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