Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9
Thrusters #95
Pullups
For Time: Workout

21 DB Thruster @ 40/25 lbs
15 Ring Dip
15 DB Thruster @ 40/25 lbs
12 Ring Dip
9 DB Thruster @ 40/25 lbs
9 Ring Dip
3,2,1...GO! Workout

3 x 2' ON + 1' OFF:
200m Run
Max Reps Power Clean 60\40kg

3 x 2' ON + 1' OFF:
15 Burpees
Max Reps Front Squat 60\40kg

3 x 2' ON x+ 1' OFF:
10 Box Jumps 60/50cm
Max Reps Shoulder to Overhead 60/40kg
Myzie Workout

Rower 30s on 30s off for 10 mins
Bike 15 mins
10 plate get ups
10 push-ups
10 sit ups
UFTubs Strength

Pena 3×4, dipit 3×7
Warm up to heavy 1rep back squat Strength

9AM:

Warm up to heavy 1rep back squat.
On Ramp #4 / 9 Workout

3 rounds for time:
* 200m run
* Sumo Deadlift High Pull
* Jumping Pull-ups
7.30 Workout

90sec x5
6 clean&jerk 50/32.5
6 t2b
Max cal bike

Result is total calories
22.12.2015 - WOD Workout

25' to do WOD A + B

WOD A
2km Run
50 Pistols

WOD B
3RM Hang Snatch
Engrenage 3 Workout

First
7min amrap (reps)
10 push ups
10 russian kb swings (24/32)

Second
Immediately follow with
3min amrap (meters)
kb walking lunges alternating hands every 7m

Need a training program?

Fran Workout

For Time: Workout

3,2,1...GO! Workout

Myzie Workout

UFTubs Strength

Warm up to heavy 1rep back squat Strength

On Ramp #4 / 9 Workout

7.30 Workout

22.12.2015 - WOD Workout

Engrenage 3 Workout