10-15-14 Rows, Frnt Sq, Deadlifts, DUBs Workout
1000m row - 3:44
Front Squats - 3x165, 3x195, 3x225, 3x255, 2x275, 1x300
Deadlifts - 3x225, 3x315, 3x365, 3x405
DUBs - 4x30reps
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