20.3.2019 CF Deload Workout
Raakatempaus + suoraan alastiputuksesta taskuilta tempaus
6 x (1+1)@50-60%
Valakyykky, kuminauhat + esineitä
6 x 3
Pystypunnerrus, kuminauhat + esineitä
5 x 3
Snatch drop 5 x 2@50 - 60%
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