Power Snatch + Squat Snatch
6 x 2 building in weight. Rest 2:00
– 1 + 1 = 1 single
– These are not touch n go, reset your start position between reps.

Lisäpainoilla.

10-9-8-7-6-5-4-3-2-1 reps for time of

• Body-weight power cleans
• Strict handstand push-ups

Post time in comments.

Sotilastyylillä

10*20
10*22,5
8*25
5*25
10*22,5
10*20
Hieman penkki vinossa

Warm up
Band Pull Aparts from different ankles, perform total
30-40 reps, each rep hold for 1-2 sec.

Then with miniband (dont use too strong one)
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 banded single leg hip bridge
10 banded dynamic squat strech

2 rounds
2:00 air bike
10+10 step back lunges db on shoulder @10/15kg
10 single arm devils press alt hand
10+10 single arm thrusters
20 hollow rocks

Then start to build for thruster weight

Amrap 7’:
10 Push Up
20 Walking Lunge
60 Du

Rest 2:00

Amrap 7’:
5 Burpee Box Jump
10 DB Push Press
15 Abmat Sit Up

Rest 2:00

Amrap 7’:
15 Air squat
10KB USA Swing
5 Strict Pull Up

Rest 2:00

Amrap 7’
16 Db deadlift
16 HS shoulder taps alt. (Feet on box) (8/8)
16 Kb Russian twist total reps

3 rounds for time:

16 cal Row
8 pullup
16 wallball 10/6
8 devils press 25/16kg

Tabata Ring Row

Tabata push up