30.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout
10 burpeeta
500m soutu
10 burpeeta
500m soutu
10 burpeeta
500m soutu
"Blackburns for shoulders" 3-5 kierrosta
+ yläkropan kova venyttely, erityisesti rinta ja hauis
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