24 Minute Single Kettlebell Routine Workout
The Routine:
E.M.O.T.M. x 9 Mins
1 - American Swing x 15
2 - Push Press x 6 / Arm
3 - Power Clean x 4-6 / Arm
Rest 1 Full Minute
E.M.O.T.M. x 9 Mins
1 - Front Squat x 5 / Side
2 - Strict Press x 5 / Side
3 - Bent Row x 5 / Side
Rest 1 Full Minute
Finisher x 4 Mins - Russian Swing Tabata
***Score Total Reps Completed
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