Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Man Makers Workout

For Time: 30 DB Man makers (pushup, row, squat clean, press)

used two 26# KB
Monday 120220 Workout

AMRAP in 15 min. Of:

5min. medball cleans 20 lbs/ 14 lbs
4min. knees to elbows
3min. Kb swings 1.5pd/1.0pd
2min. Push-ups
1min. Squats
6rd Leg Gasser Workout

6rds for time:
40 Walking Lunge
30 Double Under
20 Jumping Squats
10 Burpees
Push Press, Squat and Situp Workout

15 Minute AMRAP:

7 Push Press 95#
10 OH Squat 95#
15 Situps

6 Rounds Even
Clean and Jerk Workout

Clean and Jerk
Burpee Challenge Day 45 Workout

45 Burpees
CFLBG 02-20-12 Workout

METCON 5 RFT
200M run
14x Deadlift 75#
Fredag 2/11 2018 Workout

A: E2M for 12min
1: RDL x8-12 @3030
2: Strict chin ups xMax

B: 5rft
5 TTB
10 alternating DB snatch
15 jumping lunges
CFLBG 02-21-12 Workout

METCON 3 RFT
8x Bar Clean 45#
10x Bar Jump Burpee
27/01/2017 Workout

42 minutes partner WOD, I go you go 5 bear complex with 95lb, 4 weighted 1 pops dips, 3 wall climbs. 8 rounds in the bag, me and Quinny smashed it😁💪.

Need a training program?

Man Makers Workout

Monday 120220 Workout

6rd Leg Gasser Workout

Push Press, Squat and Situp Workout

Clean and Jerk Workout

Burpee Challenge Day 45 Workout

CFLBG 02-20-12 Workout

Fredag 2/11 2018 Workout

CFLBG 02-21-12 Workout

27/01/2017 Workout