Metcon Workout
100 jump ropes
15 armheving, situp
10 pushpress
5 pull up
10 sumo dead lift high pull up
5 pull ups
10 push press
5 pull ups
10 sdlhpu
5 pull ups
10 push press
5 pull ups
10 sdlpu
5 pull ups
10 push presses
7 pull ups
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