Sunday in the Park Workout
Another gorgeous September Saturday in Colorado.
As a team of two…or three if you have a tiny person with you:
Park WOD:
100 sit ups, run to the next station
100 ball slams @ 20 lb., run to the next station
100 V-ups, run to the next station
100 American KB swings @ 1.5 pood, run to the next station
50 Burpees
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