Squat Clean
- 65 lbs, 2 reps
- 85 lbs, 2 reps x4

Dead Lift
- 105 lbs, 3 reps
- 125 lbs, 3 reps
- 145 lbs, 3 reps

For time:
10-9-8-7-6-5-4-3-2-1
- HSPU, blue band
- Burpee
- Box Jump, 24"