Hang It Up Workout
Pre -WOD:
-5X2 Front Squat (worked up to 245 on last set)
-5X2 Power Clean (185)
7 Minute Clock
-1 minute AMRAP Thruster (95/65) - 27 thrusters
Then
-6 minute AMRAP: 6 rounds even (180 reps)
-- 5 Pull Up
--10 Hang Clean (95/65)
-- 15 Double Under
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