M/ 38/ 134 lbs/ 5'-6"
18:55
I made this WOD up in the spur of the moment walking to the gym.. I wasn't sure if I'd do it because i kind of hyper extended my elbow playing with Kendall at the park the day before.. but I as going to warm up and see how it felt... it was o.k.
I did all sets of the OHS unbroken, until the last set and then I did 4 + 3. I might have been able to do 1 or 2 or possibly all of them, but I was shaking a bit and felt it smarter to just take a few seconds and finish all reps out with good form and all the way down.
I DID use wrist wraps. (I used 135 lbs for all sets)
Rope climbs were taxing. I tried to do the first one pretty quickly after walking over there, and then take like only 10 seconds break and then jump on the second.
GREAT WOD.