Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
clean & jerk complex Workout
1 power clean + 1 high hang clean + 1 hang clean + 1 clean + 1 split jerk
every 3 min for 10 rounds (30min)
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Core ja askelkyykky Workout
Superkids
6 min AMRAP
5 varpaat tankoon / polvien nosto
7 mittarimatoa
9 askelkyykkyä (käsipainot käsissä jos on helppo)Ninjat
8 min AMRAP
3 PEP
7 varpaat tankoon
12 lisäpainoaskelkyykkyä -
Weightlifting Strength
In 5 Min O’Clock of:
BB Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti. -
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CORE Workout
Core
3 Rounds for quality
5/5 Window Cleaner
10 Hip Extensions 10kg
5 Standing Wheel Rollouts- 30 TTB (as strict as possible)
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