Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run - Pushups/Situps/Squats Workout
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Clean and jerk 135/95 Benchmark Workout
20 Min Amrap
500 m Row
135 pound Deadlift, 15 reps
400 m Run
135 pound Hang power clean, 12 reps
500 M Row
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 repsnotes 500 m row completed in second round
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Nanorosso 03.04.21 Workout
Amrap 20
20 hang power clean 42,5kg
20 front squat
20 push press
20 cal bike erg -
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1 rm push press and 12-10-8-6-4-2 Workout
Handstand push up burpee 6" and chest to bar pull up
85 pound 1rm
24" box purple band -
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