every minute on the minute for 7 minutes do:

2x backsquat @90% of 1 RM - I did 205 instead of 230. I did practice set with 235 only got 1, first set with 225 and it was really really heavy so I went down.

5x3 front squats - heavy on first rep stay down for 3 seconds.

I did 165 after doing first set with 185 and having it be really hard :)