WODconnect

CrossFit C'Ville Intro class Workout

Warm 400M run + block of instruction Push Ups, Air Squat, Burpee.

Workout:
400M Run
15 Burpee, 15 Squat
12 Burpee, 12 Squat
9 Burpee, 9 Squat
200M Run

Sub 7 min
Change the Run to Row.