WODconnect

Endurance - Run, du, hrpu, hollow rocks, kbs Workout

Endurance WOD

3 x 800m run, rest 2 mins between each run. Goal is to keep splits within 3-5sec of each.

Then,

2 Rounds for total reps

30sec of each
Double unders
Hand release push ups
Hollow rocks
KBS 1.5/1p

Rest 30sec between rounds

Run: 3:38, 4:05, 4:14 (15:57 with rests)
Reps: 145