Brutality Workout
PreWOD
Back squats 1RM (180)
5 - 60% @ 110
5 - 65% @ 115
5 - 70% @ 125
WOD:
400m run (did 400m row due to ankle injury)
10-9-8-7-6-5-4-3-2-1
Mini Man Makers (45-25)
T2B (Modified with situps and GHD situps)
Air Squats
400 m run (did 400m row due to ankle injury)
Time: 21:04
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!