Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat heavy 3rep Strength
A: C&j 5x2 @moderate to heavy weight
B: Back squat 3-3-3
C: Strict pull ups 3set
D: 20min emom
5x Kb swing -
Комплекс Workout
На двоих.При каждой смене( разбиве) 5 берпи:
100 отжиманий строго, парням от колец или брусьев
100 приседаний с 2 гирями 24/16
100 тяг с гирями
100 выпадов все с гирями -
-
-
27.9.2021 Strength
Hang power clean (below knee)
1. 2 @65%
2. 2 @70%
3. 2 @75%
4. 2 @75%
5. 2 @75%+Rest 2-3min between
-
Saturday Warm up Workout
Warm Up
3 rounds
1:00 cardio (add speed each round)
3+3 squat strech
3 inch worm with push up
5 dynamic squat strech
5 muscle cleans
5 hang power cleans
5 tempo ring row -
-
27.9.2021 Workout
2 rounds for time
21 bench press @60kg
3 rope climbs
15 bench press @70kg
2 rope climbs
9 bench press @80kg
1 rope climb -
-
Back squat 5-5-5 Strength
A:E30S for 10min
C&j x1 @light weight
B: Back squats 3x5
C: strict pull ups 3xMax
D: 20min emom
5x Kb swing
