Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMT 2018 - Budapest - WOD 2 Workout
GHD and Handstand holds not for time Workout
5 Rounds not for time
- 10-15 GHD situps depending on your GHD capabilities
- 10-15 GHD back extensions depending on your GHD capabilities
- Freestanding Handstand hold, for as long as possible (1minute max)
Painonnosto Power snatch + OHS + hang snatch + snatch Strength

Snatch progressio
6 x power snatch + OHS + hang snatch + snatch (50 % - 60 %)
Painonnosto 1 työntö ja rinnalle veto tekniikkaa Workout

Tempausveto (snatch pull) pysähdys 2 sek päkiällä 6 x 2
Työntöveto (clean pull) pysähdys 2 sek päkiällä 6 x 2
ERG INTERVALS // 45:1.15 Workout
10 Rounds (20 min)
- 0:45 work
- 1.15 rest
XTRA 9.5.2018 Workout

1) takakyykky 4x8x75%
2) 2min käsinsesionta
3) WOD
4) venyttely
Lördag 18/8 2018 Workout

A: Partner WOD
800m run
30 Power clean
60/40kg
30 Bro Burpees
400m run
20 Power clean
20 Bro Burpees
200m run
10 Power clean
10 Bro burpees
* Split power cleans
Upperbody power set Strength

3rounds:

Strict pullup *8
Incline dumbbell press *8
Single arm kb row 8+8
Dumbbell fly *8
Happy Hour!! Workout

Heavy Arm Day

Metcon:
10x Thrusters @ 185
10x Burpees
20x KB Swings @ 53
10x 30" Box Jumps
20x Situps
15x Band resisted pushups w/ green mini
3 Rounds
4*10m OHWL Strength

4*10m OHWL

Need a training program?

EMT 2018 - Budapest - WOD 2 Workout

GHD and Handstand holds not for time Workout

Painonnosto Power snatch + OHS + hang snatch + snatch Strength

Painonnosto 1 työntö ja rinnalle veto tekniikkaa Workout

ERG INTERVALS // 45:1.15 Workout

XTRA 9.5.2018 Workout

Lördag 18/8 2018 Workout

Upperbody power set Strength

Happy Hour!! Workout

4*10m OHWL Strength