Snatch(Power or Squat) 3-3-2-2-1-1
65x3-65x3-75x2-85x2- 95# PR

Then, 12 min AMRAP

10 Ground to Overhead 95#

15 GHD SITUPS

Did men's rx and GHD sit-ups instead of ABMAT

3 rounds
31 med. Ball cleans - 12lbs.
21 hang power cleans - 55lbs.
11 shoulder press - 55lbs
20 min. Limit - 15 min. RX for level 2

Rest 60 seconds after WOD 2 then

AMRAP 10 mins

50 Dead Lift @40
20 Lateral Burpees
60 Swings @24
20 Lateral Burpees
50 Box Jump @24"

20 min walking
Including a breath ladder up to 10 for 5 min
105/127

Selkä kipeä/lepo/kouluhommia

Warm-up 90 Second Max:
Pull-ups (15)
Push-ups (43)
Squats (50)
Sit-ups (25)
Max Hang (60 sec)

5 Push-Press
7 Hang Power Clean
10 Sumo Deadlifts

21-15-9

HSPU
Ring Dips (red and blue bands)
Power Clean ( /105)-did at 60lbs

3 rounds (instead of 10)

15 deadlifts, 65 lbs
15 crossfit sit-ups

1000M Row
50 Thrusters #45
30 Pullups

21-15-9
Wall balls ( 20, 14) 12#
Pull Ups - grey band
Thrusters (95, 65) 65#
Kettle Bells (53, 35) 35#
Box Jumps (24, 20) 20 in

1A. Back Squat 155#
5 x 5
Between sets, do 1B

1B. Pull Ups
20 Reps grey band
Take as much time as needed between sets

1. ” Shaker “ 3 Rounds For Time: 25 Toes To Bar ( legs up- out straight) 25 Box Jumps (30, 24)