For Time:
15 K2E, Air Squats, DU's
25 OH Squats (55#)
15 K2E, Air Squats, DU's
25 KB Swings (35#)
15 K2E, Air Squats, DU's
25 Push Press (65#)
15 OH Squats
15 KB Swings
15 Push Press

14:47

...then finished off with 50 GHD Sit-Ups

20 Deadlifts 165#
18 Pull-ups
15 Deadlifts 165#
18 Toes-to-bar
10 Deadlifts 165#
18 Pull-ups
5 Deadlifts 165#
18 Toes-to-bar

Scaled pull-ups on the second set with 1" band. Not very happy with my performance, toes-to-bar slowed me down because my grip was slipping.

1-1-1-1-1 Back Squats
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
285 x 1
290 x 1 (failed)

then

3 rounds
400m run in 50 degree coldddd!
21 KB Swings (55 scaled down to 35)
15 Knees to Elbows

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings - 20 kg kettlebell
12 Pull-ups

Two rounds for time of:
Run 800 meters
30 Pull-ups
50 kg Front squat, 30 reps
20 Toes-to-bar
50 kg Power clean, 30 reps

100 Burpee Challenge Day 7 = 7 burpees

1) Snatch: 3X1 @ 80% – rest 60 sec.
3x1 @ 95
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec.
3x1 @ 145
3) Snatch Pull: 3X2 @ 90% – rest 60 sec.
3x2 @ 185

THEN

"Elizabeth"

21-15-9
Squat Cleans 135
Ring Dips

14:40....slowest time EVER

Wednesday Night MetCon

1000 Singles Buy in
Then
10 rds of triplet of
10 ring pushups
10 ring rows
10 abmat situps
Then
1000 Singles Check out

25:00

HERO WOD "All Day Todd May"

30 min AMRAP of

400 m run with 45#
10 burpees
124 double unders
10 back squats @ 135#

Partner 1 begins with run while partner 2 begins with triplett; when partner 1 returns, they pick up where partner 2 is with their reps (they jump in and complete what is left and then start over), rounds that count are the triplet...

FINISHED WITH 7 rds + 134 reps

WOD:
20 minute AMRAP of:

5 DB Hang Power Clean (35#)
7 DB Front Squat(35#)
9 Abmat Situps

19.4 rounds