Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2012OPENWOD3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (20")
-12 shoulder to overhead (75 lbs)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders400 singles instead of DUs
-
03/06/12 WOD Workout
Deadlifts
5-5-3-3-1-1
65% 75% 85%
165x5, 195x3, 215, 23512 min AMRAP
10 hang power cleans @75#
10 T2B
200m run -
Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders3 mats for the HSPU, 450 singles
-
CFW - 6Mar12 Workout
3 Rounds
400m Run
21 KBS 24/16kg
12 Single Leg DL (6 ea Leg) w/ KB 24/16kg
21 ABMATTotal time: 16:03
hip issues causing me pain lately... had to slow down on this one :(
-
Squat/G2OH Workout
50 Squat
10 G2OH 135#
40 Squat
8 G2OH
30 Squat
6 G2OH
20 Squat
4 G2OH
10 Squat
2 G2OH -
Deadlift/Snatch Workout
-
Open 12.2 Workout
-
Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders - 450 singles -