Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy on the run Workout

"CINDY" ON THE RUN
20 MINUTE AMRAP
-5 Pull-ups
-10 Push-ups
-15 Air-squats

MINUTE 5,10 and 15, COMPLETE A 400m RUN
RUNNING, DUS, WB Workout
5 RFT
- 400m run
- 20 Double Unders
- 20 Wallballs
10/8/16 Strength 2 Strength

5x12 barbell roll outs
Bench Press 5-4-3-3-2-1 Strength

Bench Press
1 set of 5 reps
1 set of 4 reps
2 set of 3 reps
1 set of 2 reps
1 set of 1 reps
back squat wawes 5-5-5. 4-4-4. 3-3-3 Strength

Back squat
Rest 5 min between set
Rest in wawes only with changing weight
Kotitreeni Ti 11.5.2021 Workout

WU
tabata
air squat
sit up
+
2rds
10x box step up
15x DU/SU/jump over object
Back Squat Strength

Back Squat
AIR BAGS Workout

7 Rounds:
10 Sandbag Reverse Lunges, 5 each leg (Zercher Carry)
10 Sandbag Power Cleans, 5 each shoulder
20 Lateral Hops over Bag (1 Jump = 1 Rep)
200 Meter Row
1 min rest
For quality and load Workout

For quality and load
15-12-9
good mornings
weighted box step ups
slam balls
10/8/16 Metcon Workout

12-9-6-3
Power cleans 155/105
Strict ring dips