Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

21-15-9 reps

Deadlifts
Handstand push ups
Workout 12.1 Workout

7 minute burpees
Max Sit Ups in 1 Min. Workout

Max Sit Ups in 1 Min.
Workout of the Day-Saturday(March Coaches Challenge) Workout

8min AMRAP
3 KBS 2p
6GHD Sit ups
9 Push ups-hand release at bottom
Pystypunnerrus 3x1 Strength

3 x 7 shoulderpress (käsipainot/tanko)
Handstand Push-ups Workout

For time:
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
- This will be our week 1 progression test, so go for it.
03032014 Workout

10-8-6-4-2
Hang power clean 50kg
Bar over burpee
Tech/Strength Workout

Rope climbing technique

Have fun! :)
3-5-11 WOD - Team WOD - 200m Run, Tire Flips, Push-ups, Wallballs, KBS Workout

20 min AMRAP
1 person sets pace with 200m Run and 5 tire flips

AMRAP is scored
7 Pushups - Subbed 7 box jumps
10 Wallballs - Subbed 20 Air Squats
12 KBS
KTE, Pulups Workout

8 rounds
10 KTE
5 pull ups

Need a training program?

Diane Workout

Workout 12.1 Workout

Max Sit Ups in 1 Min. Workout

Workout of the Day-Saturday(March Coaches Challenge) Workout

Pystypunnerrus 3x1 Strength

Handstand Push-ups Workout

03032014 Workout

Tech/Strength Workout

3-5-11 WOD - Team WOD - 200m Run, Tire Flips, Push-ups, Wallballs, KBS Workout

KTE, Pulups Workout