Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Med Ball Clean & Run Workout
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Thrusters Workout
Thruster 95 pounds 10 reps every minute on the minute for twenty minutes.
How far did you get? Work for twenty minutes and post results to comments.
Source: CrossFit.com SUNDAY 030817 -
Power cleans, wall ball, abmat Workout
7 hang power cleans (75 lbs)
15 wall ball (14lb/10ft)
15 abmat sit upsI did 3.5 rounds
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Burpee & run emom3 Workout
Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max. -
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Heavy Front Squats Workout
12 Set of 2 Reps with approximate one minute break (1:20 minute rounds)
215 6 sets
205 6 sets -
Filthy Fifty Workout
50 box jumps (24")
50 jumping pull ups
50 KB swings (1 pood)
50 K2E
50 push press
50 back extensions
50 wall ball shots (20#)
50 burpees
50 double unders