Short Tosh Workout
3 rounds of 100m, rest 100 time, 200m, rest 200 time, 400m, rest 400 time
I don't know what my time was...I think my 100s were around 0:24-0:28 seconds, 200s were around 0:52 - 1:04, and 400s were around 1:52 - 2:15.
Does it feel like your fitness results are stuck?
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