Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.11.2025 EMOM 15, Strength Workout
EMOM 15
1) 3-9 Bar muscle-ups
2) 6-12 Handstand push-ups
3) Rest -
La 22.2.2020 Extra-treeni Workout
LIIKKEIDEN JÄRJESTYKSELLÄ EI VÄLIÄ, KUNHAN HYPYT VIIMISENÄ!!!
Levypainon nosto pään päälle 3x2min
Kelkka 50%oma paino x 5 suoraa (ees-taas)
Reverse hyper 3x20-30 (omalla painolla)
Sisäkierrot / ulkokierrot kumpparilla 3x20-30 molempia
Hauiskääntö tangolla 3x20
Jännehypyt 5x5
Loppuun kevyttä venyttelyä...
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gymnastic strength Workout
4 Sets of:
Strict C2B Pull Ups (tempo X131) 3 reps +
Strict C2B Pull Ups 4 reps +
Kipping C2B Pull Ups 8 reps
Complex must be unbroken
Scale down reps in case
Rest as need each sets -
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Double Unders, Squats and Situps Workout
100 double-unders
100 squats
100 sit-ups
75 double-unders
75 squats
75 sit-ups
50 double-unders
50 squats
50 sit-ups
25 double-unders
25 squats
25 sit-ups -
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