130 min
Warm up for 20 min + 15 m HSW
1.Gymnastics
A. Bar muscle up practice
- 1 1 2 2 3
-then-
B. 2 sets:
Max effort Bar muscle up
- Rest 2 min between sets > 3.30 rest bs.
- 15 + 11 reps
- Total of 35 BMU

2.Weightlifting
A. 10 min to find max distance in Triple broad jump
- 6.70, 7.10, 7.30, 7.20 m

B. Power snatch + Hang power snatch
- Heavy for the day

3.Strength
A. Back squat - not done

4.Conditioning
A. Grace: For time
30 Clean and jerks @ 42.5 kg
Time: 2.54