Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Globo Gym WOD Workout

OHS 95x10, 115x10, 135x10
Back squats 135x10, 185x10, 225x10, 275x10
Pause squats 135x5, 185x5, 245x5
Power clean 135x10, 135x10, 135x10
Aerobic work Workout

90 min

Aerobic work
1 min run, 1 min 30 sec walk
Avg/max speed 7.21/4.35/km
HR 138/169
12.26 km
Tabata: hauiskääntö Workout

Amrap: hauiskääntö käsipainoilla

8 x 20sek työ / 10sek lepo
Strenght and Gymnastics Workout

4-5 Sets of:
A1- Back Squat – 2 reps @ 85-90% 1RM
-60” Rest-
A2- Weighted Strict Pull Up – 3-5 Reps
-60” Rest-
A3- GHD Sit Ups- 10 Reps
-60” Rest-
Erg, Deadlifts and pushups Workout
10 RFT
- 500m Erg
- 10 Deadlifts 2x24kg KB
- 10 Pushups
Pig Squat front Strength

20-1reps. Add weight after every set.
Clean rings Workout
Amrap 7
- 3 squat cleans 70kg
- 2 ring muscleups
Soutua Workout

Soutu parin kanssa vuorotellen aikaa vastaan

Super kids
4 x 200 m

Ninjat:
4 x 400 m
30sec ME Workout

(1min rest after rowing and shuttlerun)

2 Rounds of
30sec ME Pullups
30sec Rest
30sec ME Box Jumps
30sec Rest
30sec ME HSPU
30sec Rest
30sec ME TTB
30sec Rest
30sec ME Wall Balls
30sec Rest
30sec ME Burpee over bar

rest 90sec
Run Workout

6,49 km

Need a training program?

Globo Gym WOD Workout

Aerobic work Workout

Tabata: hauiskääntö Workout

Strenght and Gymnastics Workout

Erg, Deadlifts and pushups Workout

Pig Squat front Strength

Clean rings Workout

Soutua Workout

30sec ME Workout

Run Workout