12.8.11 Workout
SKILL:Work on Pull-ups & KB Snatch
WOD:
5 Rounds of:
3 min AMRAP,
10 Kettlebell Snatch “5each arm” 24/16kg
10 Goblet Squat 24/16kg
10 Broad Jump Push-up
6+18 rx and HRPUs (got my 38 out of the way for the day :-D)
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