30 Thrusters (95/65)
30 Pull-ups
30 Overhead Plate Lunges (45/25)
30 DB Hang Squat Cleans 40/25)
30 Hand Release Push-ups
30 KB Swings (53/35)
30 Presses (95/65)
Row 300m

22:15 - Scaled to Pack

25 Reps @ 75#, 35#plate, 40#DB, 40#KB, 250m