10-9-8-7-6-5-4-3-2-1
Deadlift, 1.5BW
Bench, BW
Power Clean, 0.75BW

@ 28:00

A. Build to 1RM OHS in 15 min
B. 20' AMRAP
400m run
20 Burpee broad jumps

A. 265
B. 5 rounds

Strength:
EMOTM 10
3 HSPU 10cm elevado minutos pares
3 Pistol each leg seguidos, en los minutos impares
WOD:
Chelsea
EMOTM 30
5 pull-up (los hice con la toalla)
10 push-up (tocando suelo con el pecho)
15 squats
(hice 10 rondas, no podia con los push-up y me fui de tiempo)

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

Stadiums:

15 reps x 20 stairs...no rest..

OPEN 14.5

21-18-15-12-9-6-3

Thrusters @95/65lb
Burpee facing bar

*not participating in open
*scaled @ 55lb

row 4k for time
16:15

AMRAP, 7 minutes:

135 pound back squat, 5 reps
40 poundd kettlebell swings, 10 reps

6 rounds

21 Thrusters 95#
21 bar facing burpees
18 Thrusters
18 burpees
15 thrusters
15 burpees
12 thrusters
12 burpees
9 thrusters
9 burpees
6 thrusters
6 burpees
3 thrusters
3 burpees

15min running clock
3rft
5 Power snatch 135#
10 pull up
5min mark
3rft
5 power clean 135#
12 ring dip
10min mark
1km row

4:00
2:56
3:39