Friday 111014 Workout

FOR LOAD

2x2x2x2x2x2x2x2x2x2 (2x10)
Deadlift with 1 min. rest in between sets

135-155-185-205-225-235
(245 is my last known 1rep max deadlift and my back is still bad, so i suppose this is decent)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.