CrossFit Endurance - 16Jun11 - Coach Amelia Workout
30 minute AMRAP
200m run
Max rep pull-up
400m run
Max rep Ring push-ups (with feet elevated)
200m run
Max rep dips
400m run
Max rep Push Press @ 65#
Completed 2.5 rounds essentially
Max rep pull-ups : 11 - 9 - 4 = 24
Max rep Ring push-ups: 10 - 9 - 5 = 24
Max rep dips: 7 - 5 = 12
Max rep Push press @ 65#: 15 - 15 = 30
Grand total: 90 reps + 3,000m run (1.86 miles)
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