Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Home - double under, pull up, push up, squat, dislocate; run Workout

Baseline: Pre-SOP and box breathing, then ROM drills. 3 rounds – 10x push ups, 10 sit ups, 15x air squats

Endurance: LSD run, ruck or swim.
2 mile: 16:24
Power Clean = Raakarinnalleveto Strength

Raakarinnalleveto 5x5
Running Workout

800 m run
Rest 2 min
400 m run
Rest 1 min
200 m run
Push press max weight Workout

5 then 3 warm up
5 rounds for max weight
Reverse Lunges Workout

A. Reverse Lunges 3×5/leg: 95lbs

B. 5 rounds for time: 5 L-pull ups, 20 kettlebell swings 32/24:7:19

Turkish get ups: 16kg
deadlifts Workout

Five rounds of:
Deadlift 315/205, 3 reps
push ups
Score is lowest round.
snatches Workout

12.2: Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible

I did
43 x 30
53 x 30
63 x 4
5 stairs Workout

warm up:
2 laps
line drills

Skill:
3 sets
front squats/back squats (8,8)

5 stairs
50 HRPU
5 stairs
50 sit ups
5 stairs
50 pull ups

cash out 50 dubs
bike Workout

Home to Bethel
Snatch, C&J Workout

Snatch, C&J, Squat

Need a training program?

Home - double under, pull up, push up, squat, dislocate; run Workout

Power Clean = Raakarinnalleveto Strength

Running Workout

Push press max weight Workout

Reverse Lunges Workout

deadlifts Workout

snatches Workout

5 stairs Workout

bike Workout

Snatch, C&J Workout