Oma jumppa 16.3.2024 Workout
Pena 2x5x100kg, 3x3x110
Leuat myötäotteella. Lämpät omalla ja lisäpainoilla 10x10kg,5x20kg
Työsarjat 6-7x30kg,4x40kg,5-6x30kg,9x20kg
16min5s:
4rundia
30m askelkyykky kb28kg
DB snatch 10x 22,5kg
15 situps
100SU
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