Running up that Hill (Engine vk 2) Workout
Zone 1:
-Wall knee drive 25-50
-FRT SkiErg
Zone 2:
-BB Thruster 25-50
-FRT Uphill Run (inc 5-10%)
Zone 3:
-Burpee over bar 25-50
-FRT RowErg
Zone 4:
-BB Row 25-50
-FRT Cardio (1 person each AB/Row/Ski/Run) Agree with group in advance
Zone 5:
-Sled Pull YGIG
-1 Round
-Work 6:30 Rest 1:00
-4 athletes per zone
-Focus on keeping steady pace for the entire workout
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