Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sirkus + lunges Workout
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Tempo DL Strength
500m row
3x
7 goblet gang squat
5 bird dog row e/s
3 broad jump
DL
5 x 3
4 - 1 - X - 2
- down - bottom - up - at the top
- use moderate weight
- focus on pressing with legs and upper back tight
- leave 4 reps in rez -
Deadlift 5-3-2-1-1-1-2+ Strength
Deadlift
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
AMRAP10 Viikko 1 Workout
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Linnamasters event 5 Workout
Me Tarzan, You Jane
For time:
5 Rope Climbs
40/30 Calorie Row
(Tiebreak)
20 Deficit HSPU
40/30 Calorie Row
5 Rope ClimbsTimecap: 9 minutes
Deficit: ~12/8cm
- scale: only movement
- scaled:no time cap -
For time Workout
30 alternating DB power snatches (15/22.5 kg)
10 wall walks
30 alternating DB power snatches
10 wall walks
30 alternating DB power snatchesScaled WOD
For time:
20 alternating DB power snatches
5 partial wall walks/inch worms
20 alternating DB power snatches
5 partial wall walks/inch worms
20 alternating DB power snatches -
Snatch things Workout
Build a heavy but teqnically good
Power snatch + 2 Squat snatch from blocks.After that 85% 6 sets power snatch+ squat snatch
