Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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metcon Workout
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Turkish get-ups and running Workout
5 rounds for time of:
- 45-lb. barbell Turkish get-ups, 21 reps
- Run 400 meters
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2 min max DU, t2b and HSPU Workout
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7-2-14 Sprint Intervals Workout
60m sprints - on grass - rolling starts - 10x60m - 8.78, 8.28, 7.91, 7.72, 7.72, 7.71, 7.66, 7.66, 7.72, 7.82
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7-1-14 Front Squats & Metcon (DUBs, Pwr Cleans) Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 3x275
Metcon - 5 Rnds - 10 Pwr Clns (135lbs) & 50 DUBs
Time - 14:36 -
CFPR Workout
800 mt run
21 power snatch
600 mt run
15 power snatch
400 mt run
9 power snatch
200 mt run
3 power snatch60/40 kg
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