Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
To 22.1. Workout
A) Mave 5x3
105/105/110/110/110kg
Hyvät sarjat!
B) Mave 3x10 temmolla 2220, painona n. 65% maksimista eli 75kg.
Täytyy sanoa, että kyllä hapotti. Minuutti meni aina yhteen settiin, kun normaalisti tuohon menis ehkä 20s! Siitä se hapotus kai syntyikin ;)
C) Omana metconina vaan vastajumppaa, kolme kierrosta ja kolmea liikettä.
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20 min row and push-up AMRAP Workout
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Skills Workout
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CFSC 21May11 - Saturday WOD Workout
Level 1 - 3 rounds
Level 2 - 2 rounds
Level 3 - 1 roundTotal distance of the entire 'course' was roughly 350 -400 meters.
Course consisted of workout points.11 pull-ups
11 abmat situps
11 box jumps
5 tire flip jumps (flip the tire, then jump in it and out the other side = 1)
22 toe touches (11 each foot)
Shuffle running (is that what it was called? running sideways like a basketball drill)
Run up to the corner, jump down 2 4ft retaining wall sections
then run up semi-steep hill
run back into parking lot
11 slam balls @ 30lbs
Over, under, over, under, over rope
11 over and backs (over and back = 1)
11 medicine ball clean @ 20lbs
50 ft overhead @45lbs walking lunge
11 burpees with a 45lb plate.All that = 1 round.
Level 1
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Snatches, T2B, Power Cleans, Walking Lunges Workout
10 snatches (95/65)
20 toes to bar
30 power cleans (95/65)
40 walking lunges
50 pull-ups
40 walking lunges
30 power cleans
20 toes to bar
10 snatches